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Yoga as a Resource for Transformation and Health

Recently, the story of Arthur Boorman has come to the attention of the internet. If you're interested in ways people are using yoga not only to feel better but to live a more satisfying life, you might want to take a few minutes to watch this dramatic video.  Arthur's story is unique! The life-affirming benefits of a regular yoga practice are not.

Like most skills, yoga is something you learn. Over time and with practice, you not only begin to feel more comfortable and stable entering and holding yoga poses but you begin to reap the many rewards, some of which you may experience after one or two sessions, others may require several weeks and maybe years. 

Yoga's greatest benefits come from a regular, daily or weekly practice that allows the body and mind to gain a feeling of confidence, stability and focus. From this, greater strength, flexibility and peace of mind will come.

Yet while yoga has attributes of being a physical skill, Yoga - as a discipline for "yoking" the mind and body - is much more than that. Rather than being a series of positions one seeks to hold and master, Yoga is an ongoing process - a journey and not a destination.  Each day you practice with a non-judgmental focus on the body/pose relationship, you are moving along a path towards a greater sense of well being. And amazingly, this sense of well being isn't just a mental or emotional experience, over time it can accompany a condition of actual wellness and above average health. 

With good instruction and support by a trained guide, a comfortable and yet challenging yoga practice has been known to significantly address issues related to fatigue; muscle pain; discomfort in shoulders, neck, back and knees and so much more. 

In fact, for many of us, maintaining a regular yoga practice is the go-to therapy for the aches and pains of sport, injury and aging.  It is both preventative and restorative, and suitable for beginning at any age and condition with appropriate modifications and attentiveness.   While traditional medical attention and advice must never be ignored, yoga - when it becomes a regular practice - promotes a level of healing in both mind and body with which most doctors are not trained to understand.

If you are new to yoga or have started and stopped attending yoga classes over the years, keep your mind open and your heart assured.  It is never too late to discover how a regular yoga practice might quietly or dramatically improve your life. 

14 Comments to Yoga as a Resource for Transformation and Health:

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Stock Future Tips on Monday, March 14, 2016 6:20 AM
Yoga as a Resource for Transformation and Health. Nice blog who talks about this good topic.
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top essay writing reviews on Thursday, June 14, 2018 1:32 AM
I have watched Arthur Boorman's inspirational video for several times already. And I always get goosebumps whenever I play it, especially because it has a background song from Coldplay called "Fix You". It really complements his story. I even saved it in my phone. His transformation was unbelievable. He proved the doctors were wrong when they said he could never walk again. As a fitness coach, I believe that proper training program will really help you recover from an injury with the guidance of a certified instructor. Yoga definitely proved it. His journey in life gives everyone, hope to move forward and continue living your life. Miracles happen. Every day is a miracle.

https://www.topaperwritingservices.com/review-edubirdie-com/ on Friday, August 24, 2018 5:59 AM
Arthur Boorman has been through a lot. I am glad that he is healing and I bet he is already good and well now. I really believe about yoga's health benefits. It does not only helps you clear your mind from negativities but it also relaxes your body. It does make you feel go in a 360 angle, as in your whole body will get better. I have tried yoga once and now I have not stopped. I hope that soon a lot of people will know more about its healing power and I hope that they venture themselves in doing yoga too.

Cash Premium Tips Provider on Wednesday, March 23, 2016 4:35 AM
You are an excellent blogger. I will recommend your tips to everyone in my circle so that they could also take the benefits.
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white hat on Thursday, July 27, 2017 7:07 AM
Nice blog and i appreciate your efforts..
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Angus Weber on Friday, July 28, 2017 10:47 AM
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essay about bul on Tuesday, August 15, 2017 11:41 AM
The Omba yoga workshop is the best source of transformation of your health. with the passage of time we can be more habitual of yoga it can totally change your body and make you healthy and fit. it can also save you from the many disease.
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resumeperk writing company resumeperk on Tuesday, April 24, 2018 4:48 PM
I saw the video with this man. Did he do yoga? It was amaizing. He changed for the better.
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studies here on Tuesday, June 05, 2018 5:57 AM
It is both preventative as well as suitable for beginning at any age and condition with appropriate modifications and attentiveness.
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ed on Friday, August 17, 2018 12:04 AM
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asd on Friday, August 17, 2018 1:11 AM
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